Follow these tips to
IMPROVE your DIET!
Taste of a Healthy Life
Changing your way of diet and nutrition can significantly decrease the likelihood of developing heart disease and contributing factors of heart attacks such as increased blood pressure or cholesterol level. Consuming balanced diets rich in nutrients such as calcium, magnesium, fiber, and protein can help individuals feel stronger and healthier, while being affordable.
We can't lie around on the couch eating french fries and candy bars and expect our children to eat carrots and run around the block, but too often that's exactly what we are doing.
Michelle Obama, Vogue: Michelle Obama Always puts Health and Wellness First
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"Omnivorous Diet"
Diet consisting of everything from meats, poultry, seafood, and vegetables to fruits
"Carnivorous Diet"
Diet consisting mainly of red meats, but also fruits and vegetables
"Vegan Diet"
Diet consisting of plant based products with no animal products, meats, poultry, or seafood
"Vegetarian Diet"
Diet consisting of plant and animal based products, but no meat, poultry, or seafood
"Pescatarian Diet"
Diet consisting of seafood, fruits, vegetables, and animal products
LET'S HAVE A HEART TO
HEART ABOUT
HEART ATTACKS